Zen This Week: Stuff You *Need to Know*

Tuesday Night at 7pm || Two Sits and One Discussion

Nat is doing the discussion tonight and his topic is “Stuff you NEED TO KNOW!”

I honestly have no idea. But I’m intrigued. I can’t wait to hear what I’ve been missing out on this whole time.


Saturday Morning at 7am  || Tea Ceremony, A Half-Day Sit, and Heart Sutra

Yep. You read right. We’ll be starting at *7 am* this  Saturday. We’re gonna do it 12th South style. We will serve tea from what Nat is still *insisting* we call "Emperor Wu’s Imperial Tea Set". Then we sit for two 40 minute rounds with a 10 minute walking meditation break in between.  We’ll take a break for the bathroom, coffee, and cookies. Then we’ll punch reset on the whole scene and start our regular 9 am Saturday service (three 25 minute sits and the Heart Sutra Service at the end).

The idea is to get ready for our Easter Retreat (more info about that later this week).  It’s only a month away. If you are new to meditation or haven’t sat for long periods of time, a half-day sit is a really great way to prepare for a retreat. I did two half-day sits before my first full retreat and I have to say, it made the experience much more satisfying and enjoyable.

If you are looking to deepen your practice and have a fulfilling retreat, doing a half-day sit is a great place to start. We hope to do at least one other half-day sit before the Easter retreat starts.


Secular Meditation Group is meeting this Sunday at 9am!

That’s a great place to get extra sits in too, by the by. It’s like us but less baggage. Nothing but the sits. Check them out!

Keep Warm, Keep Dry ~ Steph


Zen This Week: "The Completeness of the Dharma"

Tuesday Night at 7 || Two Sits and One Talk
Abhilash is doing the Dharma talk tonight. His topic?
Wait for it . . .
"The Completeness of Dharma". Had you goin' for a minute there, didn't I?
Personally, I can't wait to hear Abhilash tie it all together. I'm even bringing homemade biscotti I'm so excited! Wooo!
Saturday Morning at 9 || Three Sits and One Heart Sutra Service

Get jump on your weekend with us! We'll be sitting three 25 minute rounds and doing the Heart Sutra to close it out. I promise to have coffee, tea, and the biscottis ready when you arrive. I'm gonna have to prep the place for guest because guess what?
*Zen Meditation Class Continued! This Saturday (3/11) at 11am.*
So nice we are doing it twice. Deep thanks to everyone who showed up to our first ever "Intro to Zen" class. Based on what we heard from you, an intermediate class is in order. Very well!

So this Saturday after regular sitting, we will be having a part 2 introduction to Zen meditation class. We will go further into the how to sit, the protocols of the zendo, our chants and why we do them and of course, more glorious sitting.

It's $10 suggested donation, if you got it. But it's ok if not. Shoot us an email at info@nashvillezencenter.org to register.

If it's anything like last time, it will be fun!

 Protocols of the Zendo and chants not really your thing? Are you a "look, man, I'm just here for the sits" kinda guy?

Awesome! Our Secular Meditation Group meets Sundays at 9am. Check out their Facebook page to stay tuned for updates.

Try not to get blown away out there gang!
Lurves ~ Steph

This Week in Zen: Why We Sit

Tuesday Night @ 7 || 2 Sits and 1 Discussion

This Week, I’m breaking out the *official* Sotoshu “Introduction to Zazen” book and reading Okumura’s reasons for why we sit. The Sotoshu guys can be astoundingly formal and stiff at times, but man, when they picked Okumura to write this, they hit the nail on the head. It really moved me. I honestly can’t wait to share it with you guys.


Saturday Morning @ 9 || 3 Sits and 1 Heart Sutra Service

3 X 25 minutes rounds of sitting plus bells and incense while chanting about the reality beyond which we can conceive. It’s Saturday. You know how we do.

*But wait! There’s more!*


**Zen Meditation Class || 1st Saturday of the month at 11 am!**

 We are dedicating the first Saturdays of each month on focused teaching of zazen!

The class will focus on all the essentials of Zen meditation: posture, breath, and attention. You’ll be able to take your time, to introduce yourself, talk about what interest you about Zen, and ask as many questions as you would like with folks that have been practicing meditation for decades.

Come one, come all! Absolute Beginners and Current Sitters alike!

“No matter how long we have been practicing, we nurture beginner’s mind, regarding each period of meditation as our first.”

All of us, no matter who, can always learn something new.


Remember the Secular Meditation Group meets Sunday at 9am. I’ve heard old friends have been dropping by. Awesome! We appreciate your support in our attempts to expand our offerings!


When you pop by the center, you might be slightly surprised. A lot of work is being done to make this office space more “zenny” on the inside. Looks great. Looks legit. We thank you for your pluck and hard effort guys!

~ Steph  


This Week in Zen: Playing in Mud and Eating your Veggies

Tuesday Night Sit @ 7pm || 2 Sits and 1 Book Study

As was prophesied at the general sangha meeting, we've moved the Book Study to the 3rd Tuesday of the month. Hey! That's *this* Tuesday!

For those of you who like to do your homework the night before:
The book is Old Path, White Clouds by Thich Nhat Hanh. The Chapter we are on is 58: A Handful of Precious Earth.

Everyone else, don't sweat it! We are gonna read it aloud and then discuss!

Saturday Morning Sit @ 9am || 3 Sits and 1 Heart Sutra Service

Sleep in *and* start out your weekend in the right frame of mind. All before lunch! I'm telling y'all, this new Saturday Sit time is where it's *at*.

Secular Meditation Group Meets this Sunday 9am!

Bells and chanting not quite your thing? Awesome, check out our secular meditation group meeting this Sunday morning! No bells, no bows, no muss, no fuss!

I think spring as sprung, everyone. Hope you get a chance to go outside and watch the wondrous thing unfold.
~ Steph



No sitting this Saturday (2/11)

Hey Everyone!
We just realized all the folks with the keys are going to be out of town, either on retreat or with family.
But we'll start it all up again next Tuesday. I'll be posting and seeing you then.
May your weekend be as excellent as your works—